Luke Cafferty
Author Archives: Luke Cafferty
Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.
Gym clothes have come a long way. In the past, hearing the words gym clothes would conjure up images of really fit and toned guys and girls sweating it out in the gym or out on a jog. These days however, gym clothes are not only worn within the confines of the gym. A lot of […]
Continue reading
Flat footedness, also called pes planus, is a hereditary condition wherein one’s feet lack arch support. Aside from being hereditary, it can also be caused by an injury. It may seem not as a big deal to some, however, flat footedness could cause a lot of pain and discomfort. This pain and discomfort is highlighted […]
Continue reading
You would need the best knee brace for running if you are suffering from knee pains caused by some degenerative disease or, you just wanted to improve your knee’s structural position. Technically, knee braces are one of the many materials that provide support and protection to your knees due to whatever reasons. Furthermore, you would […]
Continue reading
Speed bags are one of the most used gym equipment but you may also install your very own speed bag at home whether for overall fitness or boxing training. The market offers a wide array of options but finding the best speed bag is crucial because you need to know the factors that make a mere […]
Continue reading
With the rebirth of running’s popularity, many sporting brands have hopped on and started offering products catering to all kinds of runners. This is very clear in different kinds of socks offered on the market, all of them promising to be the best running socks. Wearing the right socks could make or break your momentum when […]
Continue reading
Our hormones, muscles, organs, and tissues are made from proteins and our body to grow, develop, repair and function properly uses the protein we derived from eating foods. To help prevent protein deficiency, it is vital that we eat foods that are high in protein. Foods like fish, chicken, meat, dairy, eggs, beans, soy foods, […]
Continue reading
Matcha is one of the widely used tea product in the market and it is becoming one of the most popular lifestyle sensation in terms of brew and beverages because of its numerous health benefits. We sorted out the best Matcha green tea powder in the market through comprehensive research and rigorous product assessment to […]
Continue reading
Are you having trouble finding the best power rack for your workout needs? Do not fret, we are here to help you choose the best power rack under $500. It is important that your workout equipment is of good quality, you need to know the pros and cons of the equipment you plan to buy. All […]
Continue reading
The famous Latin maxim ‘men sana in corpore sano’ tells us that there is a healthy mind in a healthy body. Beyond getting rid of sagging fatty bulges, studies have shown how regular exercise reduces your risk to develop several diseases and improves your overall quality of life. Although going to the gym and hiring a […]
Continue reading
There comes a time when a person just has that drive to pump some iron. Then again, gaining some muscle doesn’t come without precaution and its technicalities.For this, we’ll be focusing on looking for the best knee sleeves for lifting; that saving grace when it comes to keeping that required warmth and blood flow in […]
Continue reading