Luke Cafferty, Author at Strength Authority

Luke Cafferty

Author Archives: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

9 Proven Health Benefits Of Max Interval Training (No. 7 is our favorite)

Everyone is looking for quick and easy ways to develop their muscles and burn fat at the same time. If you are one of those people, do not be discouraged as there is indeed one easy solution for you to achieve your objectives. It is called max interval training. Accumulating evidence from proven studies shows that the benefits […]

What Does Creatine Actually Do? The Surprising Truth

Creatine is arguably one of the best selling supplement products of all time, but there remain a few myths about this wonder supplement and the effects of it on the human body. Therefore, we ask the fundamental question, what does creatine actually do? Simply put, creatine increases your body’s ability to produce energy, meaning that you […]

Top 5 Best Olympic Barbells – 2017 Reviews And Top Picks

How difficult is it to pick out a good Olympic Barbell? It’s a little more difficult than you would think. Depending on the Olympic Barbell, it can bend or warp, things can pop off and you can hurt yourself if you’re not careful. If you are serious about strength training, you need a good, solid barbell […]

3 Best Exercise Bikes For Seniors – 2017 Reviews and Top Picks

With a slowly increasing aging population in the country, it is no wonder that more exercise equipment is being catered towards senior citizens. One of the most effective pieces of fitness equipment for the elderly are exercise bikes specially designed to give an good workout, while being safe and low impact. The best exercise bikes for […]

9 Benefits Of Box Squats You Will Appreciate

Don’t know squat about squats? Don’t worry, we are here to tell you the benefits of this great exercise, specifically the box squat. The box squat is a version of the squat, only the difference is at the bottom of a regular squat, you sit down on some type of support and then you rise […]

7 Benefits of Fasted Cardio – Does It Increase Fat Loss?

As the science behind sports and nutrition develops with more research and testing being funded, old notions of good training regimens get trumped by new ones. Once a known staple in pretty much all sports, many seem confused over the actual benefits of fasted cardio when implemented in their exercise regimen. Fasted cardio has long been […]

6 Awesome Benefits Of Reverse Crunches You Can’t Ignore

Which is the efficient and safe way that you can build your core strength omitting lower back issues? I bet your answer was the reverse crunches. Surprisingly there are many benefits of reverse crunches.The reverse crunches are an engaging activity. They are well executed lying on your back and tightening your muscles at the abdomen.Performing […]

10 Shocking Benefits Of Cryotherapy You Didn’t Know Existed

Cryotherapy is a type of therapy where you go into a chamber that’s cooled to -200 to -240 degrees. The session only lasts up to three minutes so your core temperature never drops.While it sounds like an uncomfortable three minutes, it’s painless and has many health benefits. Here are 10 shocking benefits of cryotherapy treatment that […]

7 Surprising Sumo Squat Benefits Nobody Told You About

Squats are a staple of nearly any serious weight training routine, partly because they target nearly every muscle in the lower body. That doesn’t mean that they can’t be improved upon though. The traditional squat is only one way to go, and, depending on your workout goals, you might find that you would benefit more from […]

Top 5 Best Squat Racks – 2017 Reviews And Top Picks

With the popularity of home gyms on the rise, it isn’t surprising that there has been an increase in the number of workout equipment on the market. Squats — one of the main compound movements would require only the best squat rack for a safe and efficient workout session. Quality squat racks that enable you to mount […]

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