Luke Cafferty

Author Archives: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

What Does Creatine Actually Do? The Surprising Truth

Creatine is arguably one of the best selling supplement products of all time, but there remain a few myths about this wonder supplement and the effects of it on the human body. Therefore, we ask the fundamental question, what does creatine actually do? Simply put, creatine increases your body’s ability to produce energy, meaning that you […]

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