Luke Cafferty, Author at Strength Authority

Luke Cafferty

Author Archives: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

5 Best Exercise Bands – 2017 Reviews and Top Picks

While often overlooked, exercise bands can be a fantastic addition to your home gym. Unfortunately, good quality exercise bands are few and far between, and it can take some time to establish what the best exercise band is for your personal gym setting. Exercise bands are an extremely versatile piece of equipment that can be used […]

7 Best Weight Benches – 2017 Reviews And Top Picks

Picking a good quality weight bench is not as simple as hopping online and grabbing the first thing that pops up. You need to take the time and find the best weight bench available for you personally. Your weight bench is arguably the most important piece of equipment you can purchase for your home gym. It […]

The Truth About Supplements: How Much Does Creatine Help?

Within the health and fitness industry, people are always looking for ways to improve the results of their training. One of the most common ways to gain these improvements is through supplementation. While the supplementation of protein powder is quite common, there are a number of other supplements that can significantly improve performance and boost your results […]

Top 10 Best Yoga DVDs – 2017 Reviews and Top Picks

Yoga is a popular exercise routine that millions of people all over the world enjoy. Not all of them enjoy doing their exercises in public which makes yoga DVD’s a popular alternative. Doing your yoga poses at home can help create that peaceful atmosphere yoga students are looking for and can also help to promote weight […]

The 8 Best Tricep Exercises For Mass

In order to build up your arms to the size that you want, you need to focus on both your biceps and your triceps. The triceps makes up 2/3 of your arm muscles. This makes it especially important when the goal is to generate mass.

50 Strength Training Blogs That Will Help You Smash Your PB In 2017

Are you an athlete looking for the most comprehensive web-based resources on strength training? Here, in no particular order, is a rundown of the top 50 blogs, a compilation that provides a broad spectrum of tips and tricks designed to improve athletic performance. Athletes from all disciplines have benefited from the information provided within these […]

5 Best Creatine’s for Men – 2017 Reviews and Top Picks

If you want your muscles energized, Creatine is the answer to not only invigorating cell structure but providing muscles with the necessary go-power to produce increased and lasting mass.As an amino acid, creatine is a protein builder that is naturally made by the body and found in some foods. In order to take advantage of […]

6 Excellent Pistol Squat Benefits (No. 1 is our favorite)

When it comes to lower body exercises, pistol squats may be the new king. The single leg squat is a challenging exercise that can quickly build incredible strength, balance, and flexibility, especially in your legs and hips. When comparing traditional back squats with pistol squats, there are several reasons why you might want to consider switching up […]

Do Squats Make You Jump Higher? (Short answer is yes)

Increasing your vertical jump requires the use of all the major muscles of the lower body, as well as coordination with those of the upper body. This means that you’ll need to train for technique and form, as well as for strength.The question among many athletes, as well as their coaches and trainers, is do […]

Why Does My Weight Fluctuate So Much?

For many people, walking into their bathroom and stepping on to the scale can trigger a bit of anxiety. Some may have rituals around the whole thing, like emptying their bladder and weighing themselves before having breakfast, all to make sure that the number they see between their feet is (hopefully) lower than the last […]

« Previous 1 … 7 8 9 10 11 Next »