Luke Cafferty

Author Archives: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

The Truth About Supplements: How Much Does Creatine Help?

Within the health and fitness industry, people are always looking for ways to improve the results of their training. One of the most common ways to gain these improvements is through supplementation. While the supplementation of protein powder is quite common, there are a number of other supplements that can significantly improve performance and boost your results […]

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6 Excellent Pistol Squat Benefits (No. 1 is our favorite)

When it comes to lower body exercises, pistol squats may be the new king. The single leg squat is a challenging exercise that can quickly build incredible strength, balance, and flexibility, especially in your legs and hips. When comparing traditional back squats with pistol squats, there are several reasons why you might want to consider switching up […]

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Why Does My Weight Fluctuate So Much?

For many people, walking into their bathroom and stepping on to the scale can trigger a bit of anxiety. Some may have rituals around the whole thing, like emptying their bladder and weighing themselves before having breakfast, all to make sure that the number they see between their feet is (hopefully) lower than the last […]

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