5 Best Pre-Workout With Low Caffeine – 2017 Reviews And Top Picks

Everyone wants a lean and fit physique including you and to achieve it, you probably workout in the gym on a daily basis. However, workouts can be tiring and your muscles feel sore after each session.

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To pump up your energy, you take pre workout supplements that have caffeine in it. Caffeine has side effects that can affect you in so many ways so you take the alternative, a supplement low on caffeine. To find the best pre workout with low caffeine supplement, this review will give you a better understanding as to why you should go on pre workout supplement low on caffeine.


Product Summary




Organic Muscle

Organic Pre Workout Supplement - Wild Berry - 160g

  • USDA Certified Organic
  • Vegan, no animal ingredients
  • No artificial sweeteners or flavors
  • Gluten free
  • No GMO
  • With specialized blend of organic ingredients, herbs, and superfoods


Vega Sport Pre-Workout Energizer, Acai Berry, Tub, 19 oz.

  • Plant base
  • Gluten free
  • Vegan - no animal ingredient
  • Lab tested for banned substances
  • Increases energy
  • Enhances mental focus
  • Expiry date printed on the label

Bulk Supplements

Pure L-Citrulline DL-Malate 2:1 Powder

  • Foil Zip pouch
  • Lab Tested
  • Enhances physique
  • Helps muscle fatigue
  • Pure L Citrulline
  • Has 2x more Citrulline versus Malate


Primaforce, Citrulline Malate Powder, Unflavored, 200 Gram

  • Increase performance
  • Amino acid
  • Enhance ATP production
  • Lab tested for potency and purity


PRE-KAGED Pre Workout Powder – Fruit Punch Flavor – 638 Grams

  • Pure L Citrulline
  • Instant BCAA for easy mixing
  • Highly absorbable creatine
  • With 274 mg of caffeine

Product Reviews - Best Pre Workout With Low Caffeine


The first USDA Certified organic pre workout supplement. Uses organic green tea as one of its ingredients thus, it gives a lower level of caffeine boost.

It is made of herbs and superfoods that fuel your work out. Blended to increase your energy, improve your mental focus and blood flow, and give you lasting stamina during workout.

Your energy sustained without you experiencing crash and burn. No tingling sensation effects. Increase your focus and reaction time, heightened energy level, and less muscle fatigue allowing you to maximize your full potential.

Ingredients include:

  • Organic Acai berry
  • Organic Eleuthero Root (also known as Siberian ginseng)
  • Organic Rhodeola Rosea
  • Organic Ginseng
  • Organic Maca
  • Organic Cordyceps
  • Organic Green Tea
  • Organic Beet Root
  • Organic Coconut Water
  • Organic Aloe Vera

Things we like:

  • USDA Certified organic
  • Less caffeine since tea is organic
  • Organic ingredients
  • Plant based protein supplement
  • Packed in BPA free low density polyethylene container
  • No animal-based ingredient used like dairy

Things we don’t like:

  • Earthy taste
  • A bit expensive for its size
  • Does not dissolve easily


The supplement is made from clean plant based ingredients and gluten free. It is certified by the Vegan Action to be a vegan-based product and without dairy or animal-based ingredients.

Its functional ingredients include:

  • Brown Rice Syrup – this ingredient is known to give instant energy
  • Coconut Palm Nectar – aids in slow energy release increasing your stamina
  • Green Tea – a stimulant that enhances your mental focus
  • Yerba maté – a stimulant that supports endurance and stamina
  • Panax Ginseng – enhances performance
  • Rhodiola – helps reduce fatigue

Certified tested free from substances prohibited by the World Anti-Doping Agency. Comes in two flavors of lemon lime and acai berry.

Things we like:

  • Choice of flavors
  • Certified vegan based ingredients
  • Certified tested free from banned substances
  • With expiry date printed on the label

Things we don’t like:

  • Lemon lime flavor leaves a bad taste
  • Caffeine content (from green tea and yerba) is more than 100 mg which is a little more than a cup of coffee
  • Too small size tub for its price
  • Does not mix well leaving a gritty residue floating on top


It has two times more Citrulline for every malate dose. Citrulline is a muscle enhancer substance so this would really jack up your workout.

If your muscles dilate, you will have a better blood flow that increases your stamina allowing for longer workouts. It helps protect you from fatigue.

It has no fillers and lab tested for purity.

Things we like:

  • Amino acid substance of Citrulline
  • Foil zip pouch packaging
  • Ratio of 2:1 L Citrulline over Malate
  • With expiry dates

Things we don’t like:

  • Product is made in China
  • Could cause over work out due to twice as much muscle enhancer


It is a very popular supplement that supports endurance and muscle building, and increase blood flow.

The inclusion of malate increases the ATP production, which boosts your energy.

The combination of Citrulline Malate helps ease soreness in your body. If you are a first timer doing workout, you will benefit greatly from taking this supplement.

Ingredient of Citrulline and Malate ratio is 1:1.

The combination of Citrulline and Malate helps increase the blood flow allowing for a lean mass growth.

Things we like:

  • Increase blood flow
  • Major ingredient is Citrulline
  • Lean mass growth
  • Increases ATP production

Things we don’t like:

  • A bit sour to the taste
  • Only 1:1 ratio of citrulline to malate, others have 2:1


PRE-KAGED packed with pure L-Citrulline jacking up your muscle pump every time you work out. It has BCAA mix with the recipe. When absorbed into your system, it will directly affect your muscles to assist protein synthesis.

Every serving has Creatine-HCL combined with their patented ingredient CarnoSyn (Beta alanine) and BetaPower (Betaine) to combat fatigue. It has organic green tea as stimulant for mental focus and alertness. Organic means less caffeine.

Things we like:

  • Uses organic green tea
  • L-Citrulline mixed with BAA and other amino acids
  • Contains amino acids like BCAA, Creatine, Taurine
  • Patented ingredients

Things we don’t like:

  • Does not mix well

Value Section

What are pre workout supplements

These are nutritional supplements taken before you start your work out. Their purpose is to help improve your workout performance.

Pre work out supplements contain stimulants like caffeine, boosters like creatine, and nitric oxide booster like glycocarn.

All these ingredients help increase your energy and help stimulate the flow of oxygen in your body. Your body will be more alert and focused.

Do you need it?

Before you choose your pre workout supplement, you must first determine whether you need to take one or not.

Not all pre workout supplements work the same way in every person. The effects vary depending on the hormones and body condition of each person.

Determine what you want to achieve. Obviously, the pre workout supplement will pump up your body but why do you need it pumped up? Example is if you are overweight, then you might want to lose weight by increasing the amount of energy you expend and a pre workout supplement will jack up your stamina to expend more energy.

Determine the ingredients of your pre workout supplement. If you know what you want to achieve, then you can choose a pre workout supplement with the right ingredient. In our example, expending energy means you need a pre workout supplement that would increase your metabolism.

Compare products. There are many brands available in the market offering much of what you might think you need. However, making the right choice, you need to compare products through reading reviews and understanding the ingredients in the supplement recipe

Choosing the right pre workout supplement

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Pre workout supplement recipe includes ingredients that serve different purposes in your body. It would be nice to know more about a few of these ingredients, their uses, and effects in your body.

  • Caffeine is the most common stimulant of any pre workout supplement. Stimulants give your body more focus and mental alertness during work out. The downside is that too much caffeine can lead to insomnia, restlessness, and nervousness.
  • Creatine properties increases energy and stamina in the form of ATP’s without the muscles getting tired. However, too much creatine can affect your kidneys and cause gastric issues.
  • Taurine is a performance enhancer that helps reduce fatigue and draws water in the muscle cells to make them appear bulkier.
  • Beta Alanine is a popular ingredient that reduces fatigue greatly but can cause tingling sensation in the body.
  • Agmatine stimulates the hormones released from the pituitary glands and better blood flow in the muscles but an over dosage could increase the GH level in your blood that could later cause complications.
  • Citrulline is a muscle performance enhancer. It also helps improve your oxygen intake.

Why choose less caffeine?

The purpose of stimulants is to give you that extra boost of energy during workout. However, this is not always the best way to get that extra energy.

  • Too much caffeine can interfere with your sleep and could lead to insomnia
  • You lose your natural energy and once your body has adjusted to the stimulants, its effect will wear off
  • Caffeine is not good for people with high blood pressure
  • Caffeine is addicting

What are the alternatives?

There are pre workout supplements that has low or no stimulants. These supplements use amino acids as alternative stimulants. Amino Acids can help increase your stamina and energy giving you more power during workout.

Some popular amino acids that acts as stimulants to your body without the caffeine are:


Pre work out supplements help, there is no question about that. However, these supplements use caffeine as stimulants that can be harmful to your body. There are pre workout supplements available in the market that are relatively low on caffeine.

In this review, our winner is Organic Muscles’ Pre Workout Supplement. The product is from organic plants and ingredients that can really pump up your workout. The USDA certification is an added bonus that ensures everything about this product is organic, thus ensuring lower caffeine stimulants.

Caffeine will always be part of any pre work out supplement but you just need to choose the right one. The best pre workout with low caffeine supplement should be able to give you that added energy without harming your body.

Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

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