The 4 Best Tricep Ropes – 2017 Reviews and Top Picks

Bulking your muscles up might be one of your gym goals, and you might have already researched about ways on how to do it. We are certain that one of those ways include triceps exercises using a rope.


We are aware of buyer’s concerns like quality, affordability, durability, and versatility. This might be the good place for you to start since we have compiled four of the best triceps rope in the market.


Product Summary

Reviews Of The Best Triceps Rope

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.


This rope is made of heavy-duty nylon. This feature might have added to this product’s durability. It is 1.5 inch thick. This thickness should be good enough for you to have a good grip during your exercise routines. We also like that the rope and the metal connector are black in color. It wouldn’t be an eyesore since it is like most gym equipment’s color.

Another feature that we appreciate about this rope is its soft rubber knobs or handles. We think triceps rope should come with rubberized knobs like this to avoid skin irritation during workouts. We also find rubberized knobs to be useful in keeping the palms in place during heavy workouts.

We also like that this rope is only 2.10 pounds in weight, and is 10 inches in length. If you are the type of person who goes to the gym after work, carrying it will not be much of a burden. This rope is affordable as compared with other products on the market. It is sold at a price range of $12.99 to $13 on Amazon.

This triceps rope is highly recommended for its durability and quality. It showed no signs of wearing after five months of use, and could endure repetitive training using 140-pound weight.

Those who have tried it gave excellent remarks to this product’s fast shipping and good packaging. Some did not like the rope’s length and its movable knobs though. They prefer a longer rope and stationary knobs.

Things we like:

  • Made of heavy-duty nylon
  • Lightweight
  • Affordable
  • Has rubber knobs

Things we don’t like:

  • Short length
  • Movable knobs


Harbinger Triceps rope is longer than other products of its kind, and it comes in two sizes: 26 inches and 36 inches. Both the 26 and 36-inch ropes are great for triceps exercise. The longer rope might have a better grip though. Also, a 36-inch rope might be a greater fit for overhead extensions since it is longer.

This comes in a combination of red and black color. Since it is unique from the usual black-colored triceps rope, this might be helpful in avoiding accidental rope swaps among gym-goers. We also like its durability. This rope is made of heavy-duty nylon, and it can hold up to 180 pounds of weight without any signs of wearing.

It also has a heavy duty aluminum receiver, which connects to most gym cables. This rope works well with equipment like the Body-Solid Pro Lat, Hoist V6 multi-tower, and the Bowflex PR 3000.

Another good feature is its engineered ball grips, which offer good grip during workouts. We like that this rope comes with hard plastic ball grips for better grip during workouts. These grips can be irritating to the skin in the palms though. It may be longer in length, but it also comes at a greater price. It can be bought at a price ranging from $18.74 to $39.95 on Amazon.

Another fair concern is its versatility. Some did not like the small size of the carabiner.

Things we like:

  • Has 2 sizes to choose from
  • Longer rope length
  • Durable
  • Unique color
  • Made of heavy-duty nylon

Things we don’t like:

  • Expensive
  • Small carabiner


This 27-inch long rope is made of heavy-duty nylon braided rope. Like most triceps rope, it comes in black color. It is 1-inch in thickness. This might be a good choice for those with smaller hands.

This product has durable rubber stoppers, which is great to support comfort during workouts. Other products come with stoppers that can be irritating to the skin. Another good feature is its heavy-duty chrome plated attachment, which has a universal design. This feature is great because you can use it in any universal gym system built for multiple workouts.

We also like that this rope is compatible with the ab machine, lat machine, and the cable crossover.

This product is quite affordable at a price range of $12.59 to $14.49 on Amazon. It has some quality issues though. These include rubber caps breaking apart, and unpleasant rope odor.

Things we like:

  • Made of heavy-duty nylon
  • Has durable rubber stoppers
  • Comes with universal heavy-duty chrome plated attachment
  • Compatible with most machines
  • Affordable

Things we don’t like:

  • Quality problems


Valeo Triceps Rope Pulldown is made of heavy-duty coated nylon. It has a length of about 26 to 27 inches. This product has rubber caps, which are about 2.5 inches in diameter. We think of this as a great feature because it helps improve grip.

Another good feature is its heavy-duty chrome plated attachment, which is big enough to attach to any gym equipment with universal system. This rope is affordable with its price ranging from $15.99 to $17.99 on Amazon, and is durable. Some people who tried it mentioned that it did not show any wearing sign after five to one year of continued use.

This product has some problems on quality though. First, the rope’s length is not 28 inches as advertised on manufacturer’s website. Second, the product has a strong rubber odor. Third, the attachment of the rubber knobs to the rope is not secure.

Things we like:

  • Made of nylon
  • Has rubberized caps
  • Durable rope
  • Affordable
  • Has heavy-duty chrome plated attachment

Things we don’t like:

  • Quality issues

Triceps Rope Exercises

Via: | Core: Fitness Camps & Training

There are different ways to exercise the triceps. Three of these exercises are the following:

  • Step 1: Fasten a triceps rope to the bottom of a pulley.
  • Step 2: Set desired weight.
  • Step 3: Hold the rope with both hands and turn away from the cable.
  • Step 4: Place your hands behind your head. Your elbows should be pointing up.
  • Step 5: Lean away from machine. This will make you more stable.
  • Step 6: Strengthen your triceps by pulling the rope over your head. Make sure to keep the upper arm in position. Then, slowly lower the weight back.
  • Step 7: Repeat as recommended.

  • Step 1: Fasten a rope to a low pulley.
  • Step 2: Hold the rope with both hands, and turn away from the cable.
  • Step 3: Extend your arms so that your hands are above your head. Your palms must be facing each other, your elbows must be near your head, and your arms must be upright with your knuckles pointing up. Lean away from the machine to keep you more stable.
  • Step 4: Inhale, then slowly move the rope down behind your head. Do this while keeping your upper arms in place.
  • Step 5: Go ahead with lowering the rope until you’ll have your triceps fully stretched.
  • Step 6: Exhale, then repeat from step number 3.
Via: | Priorityathlete

  • Step 1: Fasten a rope to a high pulley.
  • Step 2: Set your desired weight.
  • Step 3: Grasp the rope with both hands. Your palms should be facing each other.
  • Step 4: Step back from the cable machine, keep your chest up, and keep your shoulder blades together.
  • Step 5: Use your triceps to lower the rope until it reaches the side of your thighs. Exhale while doing this.
  • Step 6: Pause for a second. Then, inhale while putting the rope slowly back up towards your starting position.
  • Step 7: Repeat lowering and lifting the rope as recommended. For this exercise, remember to keep your upper arms in place. It should only be your forearms that are moving.

What The American Council On Exercise Says

  • The results of a study conducted by American Council on Exercise (ACE) showed that rope push-downs are better than bar push-downs in working the triceps.
  • ACE also found that rope push-downs is 74% effective in improving the long, lateral, and medial head of the triceps.
  • They also pointed out that a rope push-down works more on the long head of the triceps. This is of great importance since the long head is the biggest part of the triceps.
  • Doing overhead extensions will also improve the long head.

What To Look For In A Triceps Rope

When looking for a triceps rope, check for the following:

  • Durability: Look for a rope made with high quality nylon.
  • Length: Aim for longer ropes for greater grip. Longer ropes can also let you do varied exercises.
  • Versatility: Look for ropes with universal attachments, so you can use it to different machines.
  • Affordability: Some quality products come in handy prices. You can have a rope within a price range of $13-$18.


Based on our review, our top choice is the CAP Barbell Deluxe Tricep Rope because it has most of the characteristics that we are looking for in a triceps rope.

It is made of heavy-duty nylon. It might be at short length, but a 10-inch triceps rope is quite standard in any gym. It also has these rubberized knobs that are soft and comfortable to the hands. Apart from its remark on having movable knobs, nobody complained about skin irritations from this product’s knobs.

As compared to the other triceps rope featured in this review, this product has the cheapest price. It also has the most positive customer reviews on Amazon.

Nonetheless, all the products we reviewed surpassed our expectations. You can buy these best triceps ropes on Amazon.

Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

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