The 5 Best Vitamin B Complex – 2017 Reviews and Top Picks
There are 8 B vitamins that we can get from the food we eat. They are collectively known as Vitamin B complex. Simply put, these vitamins keep the human body running like a well-oiled machine.
They are essential nutrients that allow us to stay energized. They help convert the food we eat into usable “fuel” for the body. Some of these vitamins help prevent memory loss while the others keep your skin looking vibrant and young.
That is why there is a plethora of these B vitamins on the market today. Of course, not all B complex formulations are the same. Here we review some of the best vitamin b complex products.
- Country Life Coenzyme B Complex
This is a specially formulated B vitamin supplement. It offers the vitamins in “coenzyme” form. If you are looking for a product that allows your body to readily absorb these nutrients, then this may be the one you are looking for.
- Nature’s Bounty B-Complex
This B complex formulation is fortified with vitamin C and folic acid. These are vitamins, along with other additional nutrients, that work in tandem to give your circulatory health a boost.
- Garden of Life Vitamin Code B-Complex:
Some people prefer nutrient sources from whole foods. If that is the type of vitamin formulation you are akin to take then Garden of Life may be the option for you.
This formulation contains an organic blend. This vitamin should be an interesting option for vegans who want to be sure that they aren’t taking any nutrients from animal based sources.
- Solgar Vitamin B-Complex
Just like other B complex supplements mentioned in this review, Solgar also promotes the natural metabolism of proteins, carbs, as well as fats. On top of that, it is specially formulated to support normal muscular function and the production of healthy red blood cells.
- MegaFood Balanced B Complex
This B complex formula is also derived from natural plant sources. On top of that, it has a pretty unique feature – it has a balanced blend, which makes it easier for people with upset stomach to digest.
- New Chapter Coenzyme B Food Complex
The B vitamins contained in New Chapter’s vitamin supplement formula is sourced only from whole foods. It also contains probiotics that aid in digestive health.
- Thorne Research Stress B-Complex
This nutrient formulation contains all of the 8 B vitamins in their active form. It is also fortified with pantothenic acid, an important brain neurotransmitter.
- Pure Encapsulations B-Complex Plus
This is another balanced nutrient formula. It also contains nutrients that promote nervous system health as well as giving your cardiovascular system a much needed boost.
- Nature’s Way B-50 Complex
This supplement formula is designed to provide protection to the body’s nerve functions. Other than B vitamins, it also contains other nutrients that boost neural functions.
Product Reviews And Comparisons
In this section we provide in depth reviews of the best B complex vitamin products in the market today. The products below are also some of the more popular supplements.
What makes Pure Encapsulations B-Complex Plus stand out is the fact that it is a hypoallergenic formula. Needless to say, some people may be allergic to some of the food sources where these nutrients were sourced.
Since the contents of each capsule are sourced only from plants and herbs, this formula may be a really good option for vegetarians. It contains folic acid and it is low on cholesterol and saturated fat.
Its hypoallergenic formula is free of GMOs, artificial colors, hydrogenated oils, unnecessary binders, shellacs, peanuts, eggs, gluten, and wheat. This is also one of the few vitamin and nutrient formulations that contain both methylcobalamin and methylfolate.
- Vegetarian capsules
- Ingredients are non GMO
- Formulation is free of wheat and gluten
- Hypo allergenic formula
- The formulation includes metafolin, which may cause a level of anxiety for some users.
This is also a non-GMO certified vitamin formulation. New Chapter Coenzyme B Food Complex is made from purely organic herbs and vegetables. It is also safe to take even on an empty stomach.
This whole food B vitamin formula provides nervous system support and an energy boost. It also contains nutrients that help improve your body’s metabolism.
Each serving of this B complex product provides essential doses of thiamine (5 mg.), riboflavin (9 mg.), niacin (45 mg.), vitamin B6 (9 mg.), folate (400 mcg.), vitamin B12 (120 mcg.), biotin (300 mcg.), and pantothenic acid (45 mg.).
- Non GMO formulation
- It contains only organic ingredients sourced from natural food sources
- Formula includes additional nutrients sourced from fruits and veggies
- This product contains soy and yeast, which may cause an allergic reaction
Nature’s Way B-50 is a blend of B vitamins and other nutrients that provide the body with the essential protection for its nerve functions. It also has lipotropic functions that help to convert fat into nutrients that can be utilized by the body.
This product is a single capsule serving. It contains a unique nutrient blend that includes 25 mg choline, 50 mg inositol, 50 mg of pantothenic acid, 50 mcg of biotin, 50 mcg of vitamin B12, 400 mcg of folic acid, 50 mg of vitamin B6, 50 mg of niacin, 50 mg of riboflavin, and 50 mg of thiamine.
- Doesn’t contain yeast, wheat, salt, sugar, or soy.
- Product is dairy free
- Formula is also gluten free
- Does not contain any artificial coloring
- No preservatives or flavouring included
- Some ingredients included in each bottle exceed the daily recommended allowance.
Other than containing B vitamins in their active form, the unique formulation of Thorne Research Stress B-Complex provides adrenal support. It also contains an optimal balance of the essential B vitamins that the body needs.
Unlike a lot of the competing products in the market today, the B vitamins contained in each capsule is not derived from yeast. The nutrients included in the formulation is easily absorbed and used by the body.
Each tablet does not contain any sweeteners, preservatives, food coloring agents, and artificial flavorings. They are gluten free, and they do not contain any sugar, corn, soy, dairy, GMOs, nuts, eggs, barley, and rhye.
This formula is a single capsule serving. Each dose provides 40 mg of choline citrate, 250 mg of pantothenic acid, 100 mcg of B12, 200 mcg of folate, 28.4 mg of B6, 80 mg of niacin, 25 mg of riboflavin, and 50 mg of thiamine.
- Does not contain any yeast
- Additional adrenal boost
- This formula is suitable for vegans and vegetarians.
- This B vitamin supplement contains a folate source called 5-methyltetrahydrofolate, which has contraindications for people undergoing methotrexate therapy.
The unique formula used to manufacture Solgar Vitamin B-Complex gives your body a nervous system boost. It also supports cardiovascular health.
It has nutrients that also support the formation of red blood cells. Since the ingredients for this vitamin nutrient supplement is sourced from plant sources, it is certified as suitable for use among vegetarians.
You only need one capsule per day as your daily required serving. Each serving contains 20 mg of choline, 100 mg of inositol, 100 mg of pantothenic acid, 100 mcg of biotin, 100 mcg of B12, 400 mcg of folic acid, 100 mg of vitamin B6, 100 mg of niacin, 100 mg of B2, and 100 mg of vitamin B1.
- Suitable for vegetarians
- Certified Gluten Free
- Capsules disolve very easily
- Some users report issues with indigestion and cramps after use
Analyze The B Vitamin Blend
Now that you know some of the best B vitamin supplement formulas in the market, we should emphasize that each formulation is unique. The fact is that these B vitamins can work in tandem, providing metabolic support and other health benefits.
Note that each B vitamin has its functions and you should get the formula with the right B vitamin that you need. For instance, B12, B9, and B6 help to regulate amino acid levels.
B12 also helps boost the production of red blood cells. B9 on the other hand also helps in the maintenance and health of your DNA. B7 helps in the production of your body’s hormones. Needless to say, you should choose the formula that has the B vitamins you need.
Checkout The Food Sources
If you have issues about the food sources where the vitamins came from then check out whether nutrients in each bottle were sourced from animals, plants, or artificial means.
This is important for vegetarians. This is also a concern for people who are allergic or may have other adverse reactions to certain food sources.
As you may have noticed, the dosages of every product vary. Some of the products that we have highlighted above require 2 capsules per day. Others only have a 1 capsule dose per day.
What is important here is that you should match the dosage to your dietary needs. If your diet is usually low on B vitamins then you should consider getting the product that has more of the B vitamins that you need per dose.
You may also consult your doctor or dietician to be sure that you are getting right doses. Remember that you should always account for the vitamins and other nutrients that you get from the food you usually eat.
Note that people absorb nutrients at different rates and efficiency levels. If you have digestive problems then you may have issues with vitamin absorption. Again, a visit with your doctor will be useful in this case. If you can confirm you have vitamin absorption issues, then choose the product that contains ingredients that aid in nutrient absorption.
Our clear winner in this roundup of the best Vitamin B complex formulas is Nature’s Way B-50 Complex. Its formula is hypoallergenic and is a good choice for vegetarians. Its lipotropic functions are also an added help.