The 3 Best Wrist Rollers – 2017 Reviews and Top Picks

A homemade version of a wrist roller is easy to make. As for the ones commonly sold in stores, they work just fine and some of them do not cost much.

A wrist roller is an exercise tool used for strengthening your forearm muscles together with a rolling-pulling motion. It has a bar with different lengths and a cord to facilitate rolling and unrolling. It is tricky to find the appropriate wrist roller for you. So, we’ve outlined the top three products that we can recommend. We did the assessments to guide you in choosing your own best wrist roller.

From the name itself, you can nearly surmise that the Wristwripper Wrist Roller is built by a manufacturer that specializes in arms and hands strengthening devices.

This wrist roller is compatible with standard and Olympic weight plates. Built with multiple gripping options, the handle design lets you train with a wide array of forearm movements.

The Sidewinder ProXtreme wrist roller is a simple bar but it is incredibly the whole thing in itself. You don’t need any ropes and weight plates because the resistance weight is built in the device, and it can be configured through a calibrated tension dial.

It is a state-of-the-art wrist roller – technologically sophisticated in terms of functionality as well as in price.

The Yes4All Wrist and Forearm Blaster is better than most typical wrist rollers. Made of hard steel core, you are assured that the handle bar will not break easily when loaded with a 100-lbs weight plate.

Reviews Of The Best Wrist Rollers

1. Wristwripper Wrist Roller

The grip options provided by the Wristwripper are varied: you may clasp it over or under, grip it palms down and rotate it both ways, hold the opposite ends with palms facing each other to roll the weights up, hold it with your arms straight out and hold it with your arms in a 90 degree angle.

Each and every variation lets you work out the different muscles in your forearm. Since this wrist roller has a versatile design, you may discover on your own a new grip position which is not included in the ones mentioned above.

The bar is made up of molded plastic which makes it possible to provide different rolling options. The gripping areas are enclosed with rubber to ensure a firm grasp and avoid slipping.

The flexibility and smoothness of Wristwripper are its strong points. But the fact that it is largely made of plastic makes it suitable only for light to medium weights (2.5 to 15 lbs).

It can sure hold up a weight of 30 lbs, but with repetitive and long-time use, it could break eventually. It’s better to use lighter sets because this wrist roller was not designed for that much weight.

Things We Liked: 

  • Multiple gripping options
  • Compatible with 1-inch standard and 2-inch Olympic weight plates
  • The adjustable webbing straps and center guides are balance-oriented
  • USA-made

Things We Didn’t Like

  • Not designed for heavy-duty arm workouts

2. Sidewinder ProXtreme Wrist Roller

The built-in resistance weight in Sidewinder ProXtreme makes it a portable wrist roller. Operating smoothly and quietly, this can be your forearm exercise buddy even at the workplace or anywhere else.

The resistance weight is adjustable from amateur or light to beast mode strength. Just roll in the tension dial and you’re good to go.

The 2-inch diameter bar requires a grip that is fatter than most wrist rollers. This thickness is suitable for anyone who wants to train for stronger grip while working out their flexors and extensors in the forearms.

Like the Wristwripper, the Sidewinder wrist roller also allows different grip positions. While the primary aim is to develop your forearms and isometric grip, the muscles in your shoulders, biceps, and triceps will also be drawn in depending on the grip position.

Since this high-tech wrist roller does not involve actual weights, the constant tension and resistance works out your forearms muscles in a way that barbell exercises and push-ups can’t.

Manufactured by hand, the bar is made of steel with solid tubing and machined aluminum. The handles are hemmed in with neoprene rubber – a material type that doesn’t easily flake or wear away by friction over long-time use.

Things We Liked: 

  • 2-inch thick hand grip
  • Built-in resistance weight which is adjustable
  • Sleek, sophisticated and precision-made
  • Portability

Things We Didn’t Like

  • Expensive

3. Yes4All Wrist and Forearm Blaster

This wrist roller is made of steel and was designed to handle a 100-pound weight.

The sturdy steel bar is paired with hard-wearing nylon webbing rope that measures around 43 inches. No matter how heavy the weight plates are, the steel bar and durable rope combination could bear such load altogether.

The problem, however, may lie on the way the ropes are vulnerably strapped on both ends to the metal bar and to the loading pin. If you purchase this wrist roller and you encounter such issues, you may have to prepare yourself for some improvisation.

The foam padding does its job really well in terms of providing comfort and ease from fatigue. But it may not last that long as the foam tends to slip and loosen after repetitive use.

Don’t lose heart if you pass upon such flaws over the long run with this wrist roller. These defects are nothing quite major; you may remedy it with metal adhesives and other spare material such as bike grips.

Overall, when it comes to essential functionalities, the Yes4All Wrist Roller is quite decent and fair enough for its price.

Things We Liked: 

  • Inexpensive
  • Constructed with steel and durable rope
  • Padded foam for grip comfort and ease
  • Maximum weight capacity of 100 lbs

Things We Didn’t Like

  • Low quality

How To Choose The Best Wrist Roller

Essentially, the parts that make up a wrist roller are all the same – bar, rope and weights.But not every wrist roller is created equal; you may have to consider some factors such as physical attributes and workout goals to personalize your wrist roller exercise and make it more convenient.

Length And Width Of The Rope Or Strap

The length of the rope is measured from the shoulders down, since some grip positions include holding out your arms straight out. If you are taller than average, a shorter rope may require you to use an elevated surface where the weights would rest.

The traditionally used rope tends to slip sideways. A flat, wide strap is better because it maintains balance as you roll and unroll it.

Weight Capacity

You don’t have to concern yourself with the bar construction if you plan on training only with lighter set of weights because your aim is to develop endurance with rolling repetitions.

But if you are going on 25 pounds and you want to add more weight as you go on, you definitely need a roller that is made of hard core steel.


Plain wrist rollers provide limited grip options, the most common of which is just gripping the bar with either palms down or palms up. This is usually the case with homemade or DIY wrist rollers.

Depending on the design, a wrist roller can bring the traditional forearm exercises to a new level. Some modifications provide multiple grip variations that allow you to specifically target the different muscles in your forearms, including your biceps and all the way up to the shoulders.

Benefits Of Training With Wrist Roller

The wrist roller exercise is focused mainly on developing your forearm muscles, specifically the flexors and extensors. These two are contradictory pairs of muscles that support the movement of the skeletons.

An example of this pair is the biceps and triceps. But these muscles are located above the forearms and they are usually trained with curls, dumbbells and other commonly employed form of exercises.

On the forearms alone, there are a total of 14 smaller flexion and extension muscles. Aside from these, there are two big forearm muscles that support the movement of the biceps: the brachioradialis and brachialis.

These are often the most neglected parts because not many exercises involve forearm specifics, which explains why some may have bigger biceps but slimmer forearms.

The wrist roller and other hand strengthening exercises help grow these particular muscles. Aside from bringing out their potential, the wrist roller exercise also train your hands to have firmer grip while doing isometric twists.

Developing your forearm strength is essential if you want to train your larger muscles. You cannot advance in your training with heavier weights and longer endurance exercises if your forearms are too weak to handle them.

Even Bruce Lee – a superb martial artist who fought fast and light – believed in the power of strength training. While he trained intensely to power up his core, his forearms are also a priority because these are the vessels through which power is transmitted.

Wrist roller exercise is not only for the bodybuilders and fitness enthusiasts who want to increase their strength and size. It is also beneficial for certain athletes such as the following:

  • Grappling sports such as jiu jitsu, judo or wrestling
  • Golfers
  • Baseball players
  • Hockey players
  • Tennis players
  • Rock climbers


If you decide after all that you want to buy your own wrist roller, then why not train with something that’s beyond basic and has more value?

One thing that made us chose the Sidewinder as the best wrist roller in the forearm training department is its amazing portability. You get your money’s worth because it is so complete in all facets of excellent qualities.

If you’re looking forward to training your forearm on a regular basis, then investing in a wrist roller that does an incredible job and one that will surely last long would prove to be a good choice.

Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

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