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What Does Creatine Actually Do? The Surprising Truth

Creatine is arguably one of the best selling supplement products of all time, but there remain a few myths about this wonder supplement and the effects of it on the human body. Therefore, we ask the fundamental question, what does creatine actually do? Simply put, creatine increases your body’s ability to produce energy, meaning that you […]

9 Benefits Of Box Squats You Will Appreciate

Don’t know squat about squats? Don’t worry, we are here to tell you the benefits of this great exercise, specifically the box squat. The box squat is a version of the squat, only the difference is at the bottom of a regular squat, you sit down on some type of support and then you rise […]

7 Benefits of Fasted Cardio – Does It Increase Fat Loss?

As the science behind sports and nutrition develops with more research and testing being funded, old notions of good training regimens get trumped by new ones. Once a known staple in pretty much all sports, many seem confused over the actual benefits of fasted cardio when implemented in their exercise regimen. Fasted cardio has long been […]

6 Awesome Benefits Of Reverse Crunches You Can’t Ignore

Which is the efficient and safe way that you can build your core strength omitting lower back issues? I bet your answer was the reverse crunches. Surprisingly there are many benefits of reverse crunches.The reverse crunches are an engaging activity. They are well executed lying on your back and tightening your muscles at the abdomen.Performing […]

10 Shocking Benefits Of Cryotherapy You Didn’t Know Existed

Cryotherapy is a type of therapy where you go into a chamber that’s cooled to -200 to -240 degrees. The session only lasts up to three minutes so your core temperature never drops.While it sounds like an uncomfortable three minutes, it’s painless and has many health benefits. Here are 10 shocking benefits of cryotherapy treatment that […]

7 Amazing Goblet Squat Benefits That Will Safely Strengthen Your Body

Squats are one of the most common exercises that gym goers engage in on a regular basis. However, so many of these athletes are actually performing the typical back or front squat incorrectly, which can lead to serious injury.In this article, we’ll show you some of the amazing goblet squat benefits.

7 Incredible Overhead Press Benefits You Probably Don’t Know About

We all wish to stay fit and build an impressive physique. Overhead presses are some of the most appropriate exercises that can help you developed that long-desired physique. It is however quite unfortunate that most fitness coaches tend to avoid these workout routines. Most trainees similarly avoid them in favor of bench presses.The following are some […]

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