Flat footedness, also called pes planus, is a hereditary condition wherein one’s feet lack arch support. Aside from being hereditary, it can also be caused by an injury. It may seem not as a big deal to some, however, flat footedness could cause a lot of pain and discomfort. This pain and discomfort is highlighted […]
Continue readingYou would need the best knee brace for running if you are suffering from knee pains caused by some degenerative disease or, you just wanted to improve your knee’s structural position. Technically, knee braces are one of the many materials that provide support and protection to your knees due to whatever reasons. Furthermore, you would […]
Continue readingSpeed bags are one of the most used gym equipment but you may also install your very own speed bag at home whether for overall fitness or boxing training. The market offers a wide array of options but finding the best speed bag is crucial because you need to know the factors that make a mere […]
Continue readingAre you having trouble finding the best power rack for your workout needs? Do not fret, we are here to help you choose the best power rack under $500. It is important that your workout equipment is of good quality, you need to know the pros and cons of the equipment you plan to buy. All […]
Continue readingThe famous Latin maxim ‘men sana in corpore sano’ tells us that there is a healthy mind in a healthy body. Beyond getting rid of sagging fatty bulges, studies have shown how regular exercise reduces your risk to develop several diseases and improves your overall quality of life. Although going to the gym and hiring a […]
Continue readingA homemade version of a wrist roller is easy to make. As for the ones commonly sold in stores, they work just fine and some of them do not cost much. A wrist roller is an exercise tool used for strengthening your forearm muscles together with a rolling-pulling motion. It has a bar with different lengths […]
Continue readingEveryone dreams of killer abs but don’t want to put in the work. But what if we told you that you can get that sexy body plus a strong core foundation to boot by doing simple exercises? Behold the best ab wheel, a fitness equipment that can help you strengthen and define your abdominal muscles. However, […]
Continue readingFlexor Tendon injury, Barton’s Fracture, Carpal Tunnel Syndrome, sounds familiar? If your work involves primarily the use of a hand then you might have suffered at least one of these considering that we use our hands in every action we perform. Doing hand grip exercises will help strengthen your hand muscles and you will be more […]
Continue readingEverybody hates leg day. The feeling of walking after a leg day is unimaginable. But, the hard work and pain pays off after seeing those perfect quads, calves and hamstrings. To have that body to die for, you need to have trustworthy pieces of gym equipment such as leg extension machines.
Continue readingHaving the best battle ropes at your disposal can prove to be a huge advantage for any fitness enthusiast. These accessories allow you to have some of the most grueling workouts out there. You may think all battle ropes are made the same way, but just like any exercise equipment, this does not hold true. […]
Continue reading