The first Smith Machine was invented by Jack LaLanne, the Godfather of Fitness. However, it was developed and produced commercially in the mid-1950s by gym executive Rudy Smith. Smith Machine is designed like a modified rack. It has vertical posts with hooks which hold the barbell inside steel rails. Looking for the best smith machine is […]
Continue readingA leg press machine is a piece of gym equipment focused on training the lower body muscles. The person pushes a resistance or weight away from him with the use of his legs. There are two main types of leg press, namely the ‘sled’ type (diagonal or vertical) leg press and the ‘cable’ type or […]
Continue readingBulking your muscles up might be one of your gym goals, and you might have already researched about ways on how to do it. We are certain that one of those ways include triceps exercises using a rope. Via: Flickr.com | ZORIN DENU We are aware of buyer’s concerns like quality, affordability, durability, and versatility. […]
Continue readingPeople who are into watching MMA fights know how these games can be brutal. If you plan on fighting on these games instead of just being an spectator then you would definitely need to choose the right equipment that will suit your style and level. Via: Flickr.com | Doomakos Before you get too excited to […]
Continue readingThere are many Crossfit gym bags available on the market right now and choosing the right one could be a little confusing. One bag could have the perfect size but its zippers are faulty. Another might have the most durable materials but it feels too bulky. Via: Amazon.com Don’t fret anymore! We did the hard […]
Continue readingGymnastic mats come in various ranges of sizes and thickness. There are mats that serve their purpose amazingly but somehow, fail to last longer because of the quality of materials. Most often, there is also a mismatch with different age brackets and gymnastic activity.Any mat with flat surface and the certain thickness you need is […]
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