The first Smith Machine was invented by Jack LaLanne, the Godfather of Fitness. However, it was developed and produced commercially in the mid-1950s by gym executive Rudy Smith. Smith Machine is designed like a modified rack. It has vertical posts with hooks which hold the barbell inside steel rails. Looking for the best smith machine is […]
Continue readingThere’s more to boxing than dishing out the strongest punches. You also need to protect your hands. That’s why you’ll need to invest in high-quality boxing gloves that will endure the test of time. While there are many boxing gloves in the market, only a few surpassed our expectations. We reviewed different products, and here are […]
Continue readingA leg press machine is a piece of gym equipment focused on training the lower body muscles. The person pushes a resistance or weight away from him with the use of his legs. There are two main types of leg press, namely the ‘sled’ type (diagonal or vertical) leg press and the ‘cable’ type or […]
Continue readingAre you looking for ways to improve your performance during sprint races? In a sport where time is very crucial to the outcome of the game, a quality sprinting spike can help you perform on the track at top speed. Sprinting spikes come in different fits and shapes, and choosing the right one isn’t always that […]
Continue readingCoffee is a delicacy on its own. For us who can’t tolerate the bitterness, we enhance the flavor by adding sugar, milk, or creamer. But in doing so, we also boost our calorie intake; the sweeter and creamier the coffee is, the more carbs we put into our system. Hence, in this review, we sifted some […]
Continue readingRunning is a fun way to hype up your day and burn some calories. Running enthusiasts who include those with high arch feet can enjoy running by wearing shoes specifically designed for their arch type. Since there are a lot of running shoes in the market, finding the perfect pair for your high arch feet might […]
Continue readingBulking your muscles up might be one of your gym goals, and you might have already researched about ways on how to do it. We are certain that one of those ways include triceps exercises using a rope. Via: Flickr.com | ZORIN DENU We are aware of buyer’s concerns like quality, affordability, durability, and versatility. […]
Continue readingPeople who are into watching MMA fights know how these games can be brutal. If you plan on fighting on these games instead of just being an spectator then you would definitely need to choose the right equipment that will suit your style and level. Via: Flickr.com | Doomakos Before you get too excited to […]
Continue readingEveryone wants a lean and fit physique including you and to achieve it, you probably workout in the gym on a daily basis. However, workouts can be tiring and your muscles feel sore after each session. Via: Flickr.com | Eceveryshop To pump up your energy, you take pre workout supplements that have caffeine in it. […]
Continue readingThere are many Crossfit gym bags available on the market right now and choosing the right one could be a little confusing. One bag could have the perfect size but its zippers are faulty. Another might have the most durable materials but it feels too bulky. Via: Amazon.com Don’t fret anymore! We did the hard […]
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