Training Tips Archives - Strength Authority

7 Bulgarian Split Squat Benefits – They Might Surprise You!

The Bulgarian split squat is typically seen as a weak alternative to the traditional squat. But before you put a verdict on this one, you should first learn about the most noteworthy Bulgarian split squat benefits. If there’s an exercise that’s less likely to bring injuries while producing the same results, won’t you go for it? […]

5 Trap Bar Deadlift Benefits: Explosive Strength And Muscle Mass

We know that there are a host of associated benefits that come with deadlifts and squats. They are both fantastic exercises that build lower body strength, muscle mass, and power. The kicker? That they are both highly complex movements.They are complex because they require the movement of multiple joints simultaneously, using both a large amount of balance […]

8 Close Grip Bench Press Benefits (No. 5 is our favorite)

The close grip bench press is one of our favorite pressing exercises despite not being the first thing that comes to mind, this technique is a great addition to your workout, and the close grip bench press benefits will have you trying it out in no time. It’s fortunate that this exercise is actually quite better […]

How To Use A Roman Chair: The Ultimate Guide

Are you wondering how to use a Roman chair? You have come to the right place. It is one of the most versatile exercise machines out there. It can help you work on some of the most important muscle groups in your body. This often neglected piece of gym equipment can give you one heck […]

5 Amazing Dumbbell Bench Press Benefits (No. 4 is best)

Did you know that there are dumbbell bench press benefits that other exercises do not offer? The dumbbell bench press lets you get superior muscle activation. This means that your muscles, especially the ones in your chest area, get a powerful workout. Do you want to make the most out of the dumbbell bench press? If so, […]

7 Proven Benefits of Bicep Curls (No.1 is our favorite)

With the ‘functional training’ trend that has hit the health and fitness industry in recent times, bicep curls have gained a poor reputation in which they have been described as useless and ‘non-functional’ (whatever that means). Fortunately, as people have started to realise that this ‘functional’ fitness trend is not as good as it was first […]

10 Foods That Are Great For Building Muscle

People often think packing on muscle is a simple as working hard in the gym and eating as much as humanly possible. While this method will hold some merit, it by no means the best way to go about it. This is ultimately because increasing our caloric intake by too much (or increasing through the consumption […]

The 8 Best Tricep Exercises For Mass

In order to build up your arms to the size that you want, you need to focus on both your biceps and your triceps. The triceps makes up 2/3 of your arm muscles. This makes it especially important when the goal is to generate mass.

9 Proven Health Benefits Of Max Interval Training (No. 7 is our favorite)

Everyone is looking for quick and easy ways to develop their muscles and burn fat at the same time. If you are one of those people, do not be discouraged as there is indeed one easy solution for you to achieve your objectives. It is called max interval training. Accumulating evidence from proven studies shows that the benefits […]

7 Surprising Sumo Squat Benefits Nobody Told You About

Squats are a staple of nearly any serious weight training routine, partly because they target nearly every muscle in the lower body. That doesn’t mean that they can’t be improved upon though. The traditional squat is only one way to go, and, depending on your workout goals, you might find that you would benefit more from […]